- Introduction to positive mindset of hypnobirthing.
- Causes of fear (including history)
and how it affects our labour.
- The role of our caregivers.
- Mind/body connection.
- What is hypnosis and how will we use it for birthing?
- Fear-Tension-Pain Syndrome
– How fear affects labour.
- My amazing uterus
– Understanding the physiology behind birthing.
- Our hormones are our friends.
- Re-programming the subconscious.
- Birthing environment.
- The language for empowered birthing.
- Toolkit for birth.
- The power of affirmations.