Choices, Knowledge And Tools For Empowered Birthing
- Conditioning techniques leading up to birth
- Hypnosis tracks, birth music, aromatherapy
- Releasing endorphins through touch
- Choices in maternity care
- Maintaining a healthy diet
- Staying Active
– exercise during pregnancy - Tips for Optimal Foetal Positioning
- Introducing our toolkit for birth
- The importance of facial relaxation
- Relaxation Breathing – a skill for life
- Surge Breathing – the best tool ever!
- The ‘urge’ to push/bear down
– breathing down
