The Positive Caesarean Birth
Sometimes medical intervention is required to birth our babies safely. Our Positive Caesarean Birth Course is designed to support you during pregnancy, birth and post pregnancy.
If a caesarean birth is required, you still have choices and options. Our course is designed to inform of the possibilities regarding a caesarean birth, thereby creating the positive birth experience you desire.
We teach relaxation techniques, visualisation, breathing techniques and self-hypnosis to assist in creating a positive and calm experience with cherished memories of your caesarean birth.
Healthy Mind Healthy body:
- Understanding how our mind works
- What is self-hypnosis?
- How ear affects the body and birth
- Pre-birth bonding
- Healthy mother, healthy baby
Toolkit for Birth:
- Relaxation techniques
- Music for birth
- Visualising birth
- Hypnotic anchors and triggers for deep relaxation
Knowledge is Power:
- Birthing Preferences
- Baby’s microbiome
- Tips for recovery
- Further reading and research
Support Crew – Birth partner’s role
Preparation – the key to success