The Positive Caesarean Birth

Sometimes medical intervention is required to birth our babies safely. Our Positive Caesarean Birth Course is designed to support you during pregnancy, birth and post pregnancy.

If a caesarean birth is required, you still have choices and options. Our course is designed to inform of the possibilities regarding a caesarean birth, thereby creating the positive birth experience you desire.

We teach relaxation techniques, visualisation, breathing techniques and self-hypnosis to assist in creating a positive and calm experience with cherished memories of your caesarean birth.


Course Outline:

Healthy Mind Healthy body:

  • Understanding how our mind works
  • What is self-hypnosis?
  • How ear affects the body and birth
  • Pre-birth bonding
  • Healthy mother, healthy baby


Toolkit for Birth:

  • Relaxation techniques
  • Music for birth
  • Visualising birth
  • Hypnotic anchors and triggers for deep relaxation


Knowledge is Power:

  • Birthing Preferences
  • Baby’s microbiome
  • Seeding
  • Tips for recovery
  • Further reading and research


Releasing Fears

Support Crew – Birth partner’s role

Preparation – the key to success


The Positive Caesarean Birth Course: Private Classes on request: