The Positive Caesarean Birth

Sometimes medical intervention is required to birth our babies safely. Our Positive Caesarean Birth Course is designed to support you during pregnancy, birth and post pregnancy.

If a caesarean birth is required, you still have choices and options. Our course is designed to inform of the possibilities regarding a caesarean birth, thereby creating the positive birth experience you desire.

We teach relaxation techniques, visualisation, breathing techniques and self-hypnosis to assist in creating a positive and calm experience with cherished memories of your caesarean birth.

 

Course Outline:

Healthy Mind Healthy body:

  • Understanding how our mind works
  • What is self-hypnosis?
  • How ear affects the body and birth
  • Pre-birth bonding
  • Healthy mother, healthy baby

 

Toolkit for Birth:

  • Relaxation techniques
  • Music for birth
  • Visualising birth
  • Hypnotic anchors and triggers for deep relaxation

 

Knowledge is Power:

  • Birthing Preferences
  • Baby’s microbiome
  • Seeding
  • Tips for recovery
  • Further reading and research

 

Releasing Fears

Support Crew – Birth partner’s role

Preparation – the key to success

 

The Next Positive Caesarean Birth Course:

Sunday April 28th 10am – 1pm